• Burdock
• Dandelion
• Chanterelle Mushrooms
• Chicory
• Clover, Red and White
• Japanese Knotweed
• Lambs Quarters
• Morel Mushrooms
• Mulberry
• Nettles
• Plantain
• Purslane

• Pittsburgh Post Gazette:More Pittsburghers are Foraging
• Pittsburgh Magazine:Girl Gone Wild
• Listen here as Melissa and David Sokulski of Food Under Foot are interviewed on Hooked on Raw with Rhio. It originally aired in June, 2009 on NY Talk Radio.
• Read about Food Under Foot in Pittsburgh's City Paper
• Food Under Foot's Melissa Sokulski writes about Japanese Knotweed: If You Can't Beat It, Eat It

Wild Edible Plants are full of vitamins and minerals, often more than organically grown food! Plus they are extremely hardy, full of vital life force. And they're free and all around us!

We do not recommend eating anything you are not 100% sure of! Please look into your local resources for wild edible walks or guides who can show you what is edible.

For more information on who we are individually and our backgrounds, please visit our About Us page and
Our Privacy Page.

Most of all, have fun, stay vibrant!

~ Melissa, Jason and Dave (the Folks of Food Under Foot)

• East and West, Dandelion is Best
• Burdock Provides Nourishment and Natural Healing
• A Sign of Spring: Wild Edible Garlic Mustard Returns
• Coltsfoot Cures Cough Naturally
• Breastfeeding Protects Hearts of Mothers
• Acupuncture Treats Peripheral Neuropathy
• Acupuncture Clears Seasonal Allergies
• Mulberries Treat Insomnia, Arthritis, and More