“Cream” of Morel Mushroom Soup


vegan "cream" of mushroom soup

vegan "cream" of mushroom soup

January is the coldest month of the year in the Northern Hemisphere. Perhaps not coincidentally January is also National Soup Month!!!

So let’s see what wild edibles (dried or fresh from the tundra) we can scare up for some delicious soups this month.

dried morels harvested spring, 2013

dried morels harvested spring, 2013

Vegan “Cream” of Morel Mushroom Soup

Cashews and potatoes give this vegan soup its thick creamy texture.


  • dried morel mushrooms
  • 1 large onion, chopped
  • 2 cloves garlic, chopped or pressed
  • 12 oz fresh mushrooms, can be button mushrooms
  • 2 stalks celery
  • 2 carrots (optional because will give soup an orange color.)
  • 3 potatoes, cubed
  • 6 cups water, plus more boiling water to reconstitute morels
  • 1/2 cup raw cashews
  • 1/8 cup nutritional yeast
  • 2 Tbsp olive oil
  • salt and pepper


  1. Pour boiling water over dried morels to reconstitute and let soak for at least 20 minutes.
  2. While morels are soaking, saute 1/2 the onion, all the garlic, celery, half the fresh mushrooms and all the carrot in 1 Tbsp olive oil with salt in the bottom of soup pan.
  3. Once onion is translucent, add 6 cups water and potatoes, cover and simmer until potatoes are soft, about 15  minutes.
  4. Turn off heat and let soup cool a bit.
  5. Put soup, morel soak water, cashews and nutritional yeast into blender and blend well.
  6. Saute soaked morels, the rest of the onions and mushrooms in olive oil with salt in a frying pan.
  7. Return blended soup to soup pot, adding sauteed onions and mushrooms.
  8. Reheat and adding pepper and more salt as necessary to taste.
  9. As you reheat soup may thicken due to the cashews, so add water and adjust seasoning if needed.

Other  wild ideas for this recipe:

  1. if you have dried maitake/hen-of-the-woods mushroom around, then leave out the button mushrooms and add a handful of dried maitake when you add the potatoes. These will get blended to make a rich mushroom-tasting broth.
  2. You can substitute dried maitake (reconstituting them the way you reconstituted morels), or use frozen mushrooms like maitake or chicken mushroom.


~ Melissa


    Questions Answers and Reviews

    General Posts


    Thank you so much to everyone who who has bought my new book, Winter Foraging Wild Food Feasting. Winter is a surprisingly excellent time to forage wild foods! The kitchen craves being cooked in this time of year: what’s better than adding some dock leaves to stew or sheep sorrel to a salad? And I can’t get enough of the taste of Jerusalem Artichokes: delicious! Has anyone else tried the Sunchoke Latkes?

    Secondly, thank you so much for all the kind comments about the book! I really worked hard on it and I am so glad that so many of you are enjoying it! If you wouldn’t mind taking a second and sharing some of that love in a review on Amazon I would so greatly appreciate it! Which brings us to the first question:

    Q: Melissa, I bought a copy of your book from your website and I love it! But do I need to buy it again from Amazon to write you a review?

    A: First of all, thank you! You do NOT need to buy the book again, it is exactly the same book you already bought even though the cover and title have slightly changed. And also, no, you needn’t have bought it from Amazon to write a review of it on there. It would be awesome if you would write one, thanks so much!

    The second question is a slight variation on the first, but I have heard it a couple times so I will answer it here:

    Q: Hi! I bought your book in November and noticed this one go up on Kindle. Is it a different book?

    A: It is exactly the same book, though the title and cover have changed slightly. :-)

    Here is a (five-star) review you can find on Amazon I will share with you:

    I love this book! Ms. Sokulski draws you in with her warm and friendly writing style. I didn’t know there was so much foraging still to be done in the winter months. Ms. Sokulski brings it to you in a way that is simple with recipes that are not complicated. Simple, yet elegant dishes that could easily grace a holiday table await you in the pages of this lovely book. I want to make the pumpkin latte next and try some recipes with burdock. Enchanting!

    Thanks Jody!

    One more question:

    Q: I don’t have a kindle and would rather just download the book onto my computer. Is there a way to do that?

    A: Yes! You can still buy the book directly from our store at e-junkie. It is the same price as on Amazon . You will be able to download the book directly to your computer.

    Thanks so much friends!

    Happy New Year!!!

    ~ Melissa

    3dbookcover2The book can be found at Amazon here

    and on our own website here.



    5 Secrets for Successful Winter Foraging

    General Posts

    An unusually chipper looking (for winter) burdock plant

    An unusually chipper looking (for winter) burdock plant

    Though winter seems barren, with these 5 secrets you will have a bounty of wild edibles in your basket in no time.

    1. Know What Is Out There

    One of the keys to foraging in the winter is knowing what plants are out and about in the winter weather…and there are more than you would think! Of course the red staghorn sumac berries are beacons on otherwise bare trees all winter long, but on the ground beneath our feet are some winter loving hardy plants which thrive in the cold and snow including chickweed, deadnettles, garlic mustard, onion grass, bittercress, dandelion, cleavers, clover greens, sorrel, and dock leaves.

    2. Know Where to Look

    Whether you live in the city, suburbs or country you’ll find one thing in common: edible weeds love people. Lawns, parks, lining trails in the woods: you’ll find abundant edibles in all these places.

    3. Take Advantage Of Warm Sunny Days

    It may be the very end of December in the Northeast, but if the sun is out chances are you’ll find a dandelion blooming, especially if the temperature makes it above 32 degrees (we call that a January thaw!) Dandelion, chickweed and deadnettles all bloom in the heart of winter, especially on those “warm” sunny days…so make sure you get out there if you see the sun shining!

    4. Use Dead Plants As A Clue For New Growth

    If you don’t find old burdock plants in the winter chances are they’ll find you…and you’ll be pulling the burrs off mittens, coats and dog fur. So keep your eyes open for them. You’ll also notice another thing: look down around those old dead burdock plants. You are sure to find leaves of the new plants all around. They are still small and tender at this point, and I am going to make some wild green crisps out of them one of these winter days…stay tuned because I will report back! (I’ve never eaten burdock leaves myself…the stems and roots yes and often, but not the leaves. But lately I’ve heard murmurings about them being edible and good, especially in winter. So of course I have to give it a try.

    5. Use Dead Plants As A Clue When Looking For Edible and Medicinal Roots

    Winter is a great time to harvest roots, especially when using the roots as medicine. During the winter all the energy of the plant returns to the roots. Japanese Knotweed, a very invasive species, is prized lately because of its possible use as prevention and treatment for Lyme’s Disease, and its high concentration of resveratrol, a substance beneficial to the brain and heart. The root is the the area of strongest concentration of these substances, and in winter the root’s energy is the strongest.

    Also, look for old dead Jerusalem artichokes flower stalks, and just below the surface you’ll find their delicious tubers. If the ground is not frozen sold you are in luck. A crow bar or strong metal spade will help break through the frozen surface to the buried treasure just below.

    And now for some super exciting news:

    Our ebook Winter Foraging Wild Food Feasting is now available on kindle!

    3dbookcoverwinterforagingFor more information about what is out there in the winter time (secret #1!), along with full color pictures of all the plants in winter, and over 60 delicious recipes, make sure you check out my new book: Winter Foraging Wild Food Feasting.

    The title and cover have slightly changed but the content is exactly the same so if you already have it you have it. If not, now is your chance to zoom on over to Amazon Kindle and pick up your very own copy today!

    And whether you bought it straight from us or you buy it on kindle, if the book was useful to you please let us know! We’d love to hear from you. Either comment below, send us a note by email (Melissa@FoodUnderFoot.com) or write us a kind review on Amazon or Goodreads.

    Thank you, wonderful Food Under Foot family members who share so much with me - with at least as much enthusiasm as I share with you. It’s so much fun having a passion in common!

    Happy Foraging!

    ~ Melissa Sokulski

    Food Under Foot

    **Pick up Melissa’s new book, Winter Foraging Wild Food Feasting today on Kindle!

    ***If you have already bought the book and enjoyed it, please head on over to Amazon to leave a review.

    Thanks so much!!


    Sunchoke Latkes


    Sunchoke Latkes with Apple Sauce
    Sunchoke Latkes with Apple Sauce

    I have a new favorite wild food: Jerusalem Artichokes (Helianthus tuberosus), or Sunchokes!

    I know I say this every season, every time I get on a kick with a new wild edible. And I’m saying it again: I cannot get enough of Jerusalem Artichokes. I love their taste, I love their texture, I love them raw, I love how they cook up.

    Chanukah came (and went) early this year. Latkes (or potato pancakes) are the traditional food of the holiday, and we do have some latke recipes which incorporate wild foods on this website and in Winter Foraging Holiday Feasting, because chickweed and garlic mustard are great greens to find in the winter!

    Today I decided to make latkes without potatoes.  Though the ground was indeed frozen, we were able to break through and dig up some sunchoke tubers, a traditional native food which I used instead of potatoes.

    grated sunchoke tubers
    grated sunchoke tubers

    I grated the tubers and then grated 1/2 onion, mixed in some flour (my flour mix included black rice flour, which is why the potato pancakes came out darker than usual), an egg, salt and pepper. I sauteed the latkes in olive oil, celebrating the miracle of the oil lasting eight nights, which is why latkes are a Chanukah food!

    Latkes cooking up in olive oil to celebrate the Chanukah miracle (of the oil lasting 8 nights)
    Latkes cooking up in olive oil to celebrate the Chanukah miracle (of the oil lasting 8 nights)

    In my vitamix I whipped up some apple sauce (ingredient: apples) and there you have it: pure deliciousness.

    Sunchokes differ from potatoes in that sunchokes carbohydrate is mostly inulin, which is a blood-sugar stabilizing carbohydrate.

    So there you have it, latkes without potatoes, the way the Native Americans and pilgrims must have enjoyed their latkes on Chanukah (haha, not!)


    • handful of sunchoke tubers, grated
    • 1/2 onion, grated
    • 1/4 cup flour
    • 1 egg
    • salt and pepper to taste
    • olive oil for cooking


    • Mix grated sunchokes, grated onions, egg, flour and salt and pepper. If using non-wheat flour like rice flour (like I did) allow a minute or two for the flour to absorb extra liquid
    • Add 1 - 2 Tbsp olive oil to pan, to cover bottom. I do not deep fry my latkes.
    • Heat oil on medium until a drop of water sizzles on the surface.
    • drop pancake mix in 2 inch diameter thin circles
    • Allow to cook until bottom browns, about 6 - 8 minutes
    • Flip and cook on other side until browned, about 3 - 5 minutes
    • Remove to paper towels to absorb excess oil
    • Continue in batches, you may need to add more oil every couple batches.

    This only made 6 pancakes. If you have more tubers you can make more.

    sunchoke latkes with black rice flour

    Traditionally served with apple sauce and sour cream.



    3dbookcover2For more winter recipes, check out our newest book: Winter Foraging Wild Food Feasting, available now!


    Jerusalem Artichokes


    Jerusalem Artichokes

    Jerusalem Artichokes

    Did anyone happen to catch the One Food Five Ways feature in the November 2013 issue of Vegetarian Times? Jerusalem Artichokes! Doesn’t Oven-Baked Sunchoke Chips with Garlic and Smoked Paprika sound good? It does to me! As do the Shaved Sunchokes with Grapefruit and Avocado. Yum! I can’t wait to go out tomorrow and dig up some Jerusalem Artichoke tubers.

    This native American plant is better known and more used in Europe than it is here. It was a staple of the diet of Native Americans and early settlers that has now been mostly forgotten. It is a member of the sunflower family; it’s botanical name is Helianthus tuberosus (tuber-bearing sunflower.) The name “Jerusalem” most likely came from the Spanish word for sunflower: “Girasol.” Another popular name for this gorgeous plant is Sunchoke.

    Blooming Jerusalem Artichokes, October

    Blooming Jerusalem Artichokes, October

    You can also find recipes for Jerusalem Artichokes in my new book, Winter Foraging Holiday Feasting, which is priced at just $9.95 so check it out! Visit the link and you’ll find a link to download a free sample of the book, including its table of contents so you can see all the amazing recipes and winter edibles included.

    Add to Cart
    I hope you are finding a lot of stuff out there! Today was nearly 60 degrees in Pittsburgh…found many many dandelions in bloom as well as tons of greens which looked great: broad leaved dock, garlic mustard, burdock, dandelion. I am really looking forward to foraging through this entire winter, I hope you are too.

    ~ Warmth and Sunchoke Sunshine,

    Melissa and the folks at Food Under Foot.


    Wild Edibles in Winter

    General Posts

    Know what I love about wild edible in winter? They’re quiet.

    Garlic Mustard in Winter

    Garlic Mustard in Winter

    Garlic mustard isn’t crazily bolting, dropping seeds, sprouting up all over the place crowding everyone else out. But it’s still there.

    Creeping Charlie isn’t creeping through the garden madly trying to smother everything in its path. But it’s still there too.

    In winter, the bitterness has vanished from the greens. Once the cool weather settles in and we’ve had some frosts and freezing weather, the plants’ hot summer bitterness dissolves and their unique flavors reappear. Of course, if their unique flavor is bitter - I’m looking at you, Dandelion! - it will still be bitter, but no longer in an unpalatable way.

    Bittercress, vibrant and green in cold weather

    Bittercress, vibrant and green in cold weather

    Then there are the plants that simply love cold weather: bittercress, dead nettles, chickweed. These plants actually disappear in summer but now are back, vibrant and green despite freezing temperatures.

    And look what we came across the other day, sweet juicy wild grapes, still clinging to the vine at the end of November!

    Sweet juicy wild grapes clinging to the vine at the end of November

    Sweet juicy wild grapes clinging to the vine at the end of November

    All these wild edibles and more (20 more!) are photographed and in my new ebook: Winter Foraging Wild Food Feasting. This recipe book centerpieces the winter edibles, adding them to amazing gluten-free vegan dishes fit for a holiday or any day.

    Download Your Free Sample Now: you’ll see a list of the table of contents (though the ebook’s table of contents is clickable - just click any recipe or edible and be taken there instantly, without having to scroll through!) so you can see all the recipes and edible. There are also a couple recipes in the free download for you to check out.


    We are offering this wonderful ebook for just $9.95.

    Add to Cart

    Or read more about the Winter Foraging Wild Food Feasting here.

    Do you forage in winter? What do you love about it?

    Have a happy Thanksgiving and enjoy!


    Food Under Foot

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    Winter Foraging Wild Food Feasting - The New Ebook Is Here

    General Posts

    The New Ebook Is Here!


    Winter Foraging Wild Food Feasting

    Delicious Recipes for the Holiday and Everyday

    This ebook contains:

    • Over 60 mouth-watering recipes that just happen to be gluten-free and vegan
    • Recipes are tested and most are kid approved
    • 111 pages of fantastic information, pictures and recipes about winter foraging
    • full color photographs
    • 26 wild edibles and full color photos of how they look in winter
    • “clickable” Table of Contents: when you see a recipe you want to try, simply click on it and you are taken directly there!
    • Holiday Menu ideas
    • Information on cleansing and detoxing
    • a table categorizing edible by taste (spicy, minty, sour, sweet, salty, bitter) great if you want to make substitutions

    Add to Cart

    Also available on Amazon for your Kindle!

    Click here for a Free Sample Download of the ebook now.

    Don’t let the winter keep you inside this year. You will be amazed by what you can easily find out there, even in northern climates!

    Spice up your Holiday Table with these amazing recipes.

    Warm your kitchen this winter by baking, simmering, roasting common plants into uncommonly delicious meals!

    The ebook contains

    • Delicious beverages like Dandelion Chai
    • Gorgeous salads such as Chickweed Salad with Grated Sunchoke
    • Stunning side dishes such as Savory Oyster Mushroom Muffins
    • Mouth-watering main dishes such as Sweet Potato Yellow Dock Lasagna
    • Wild Desserts such as Wild Apple Maple Scones with Wild Grape Jelly
    • 4 Different Holiday Dinner Menus Plus Chanukah Breakfast (or dinner), and a New Year’s Party Platter
    • Info and recipe suggestions for a Post New Year’s Cleanse
    • Full color photos and identification information on 26 Common Plants you can find in winter

    We are offering this ebook at a price of just $9.95.

    Add to Cart

    You can also get it from Amazon Kindle here!

    Your free sample download will give you a sample Table of Contents (the actual table of contents in the book is clickable, taking you to any page instantly!) with a list of all the recipes and wild edibles included.

    Download Your Free Sample Now


    Enjoy the new ebook Winter Foraging Wild Food Feasting just in time for the Holidays!

    To get Winter Foraging and Wild Food Feasting now, just click the ADD TO CART button .

    You will be taken to a page that has a SHOPPING CART.

    Add to Cart

    View Cart

    The book is also available on Amazon for your Kindle!

    Thank you, enjoy and as always, take care.

    Jason, Dave and Melissa

    The Folks at Food Under Foot

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    Decadent Chocolate Brownies…With Chickweed

    General Posts

    The chickweed I found around the neighborhood yesterday

    Late November Chickweed

    Late November Chickweed

    went into this batch of decadent chocolate brownies (which incidentally are gluten-free and vegan) today:

    Decadent Gluten-Free Vegan Chocolate Brownies...with Chickweed

    Decadent Gluten-Free Vegan Chocolate Brownies...with Chickweed

    Typically I’m not one who hides ingredients into others food. My kids “eat their greens.” But taking this trick from those who have hidden spinach in brownies to give their kids a bit more nutrition, I’ve created an amazing recipe for gluten-free vegan chocolate brownies, just in time for the holidays!

    I tested the recipe today…it is still cooling but we are hardly containing ourselves in waiting to try it. The batter was delish (with no raw eggs or flour, there really was nothing to stop us from licking the bowl!) bananas, almond butter, flax, agave nectar, chickweed.

    This recipe and 60 more are in my book Winter Foraging Wild Food Feasting…due out THIS WEEKEND! I am so excited! But don’t worry, I won’t leave you hanging. I’ll make sure the brownie recipe is on one of the sample pages…and if I can’t do that, I will post it in the blog.

    Stay tuned!!

    ~ Melissa Sokulski

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